Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. It cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions. “

B K S Iyengar

Yoga and healthy body
The great yoga teacher B K S Iyengar could not have given a better understanding of yoga. It is the perfect union between the mind, body and the soul. A peaceful blend and balance, working in tandem, like a well-oiled machine. It helps a person to get a higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually.


Yoga has numerous benefits, both physically and mentally. And the great thing about it is, it comes free and without any ill effects, provided one follows the correct procedure. It is a great way to rejuvenate one’s mind and body, to attain true inner peace and tranquility.

Yoga Benefits
Talking physically, it can work wonders on the body. First and foremost, it improves your flexibility and perfects your posture. It also helps in increasing bone density, hence preventing cartilage and joint breakdown. Yoga is a great help in boosting the body’s immunity and increasing the blood circulation throughout the body. In addition to that, yoga is known to improve respiration, improving your sleep pattern and weight loss.

Also check the Steps by step guide for Surya Namaskar.

benefits of yoga
Speaking about the mind, advantages to it are no else. Yoga brings in a peace of mind to anyone who practices it diligently. It helps in improving concentration, focus and brings in a sense of mental clarity. It reduces the negative feelings, replacing them with optimism and good will.

It allows one to truly discover oneself from within. It is an experience like none other, which affects us physically, mentally and spiritually in all positive ways. Yoga is in a true sense a panacea for countless number of problems that we face in life.


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