Nobody wants to sacrifice their sleep for anything in this world. In fact don’t we all just hate that annoying alarm that wakes us up every single morning!! I am sure that we all have fantasies about a world where your duty is to enjoy the comforts of the bed. Rest assured, this article tells why you should just snooze that alarm and enjoy your perfect sleepy moment and focuses on the importance of sleep for a healthy living.

importance of sleep

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without a good rest for too long makes us feel terrible, and that getting a good night’s siesta can make us feel ready to take on the world. Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that it plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

importance of sleep- optimal sleeping routine

Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity and performance. All of these are negatively affected by sleep deprivation. A good nap can maximize problem solving skills and enhance memory. And a poor one has been shown to impair brain function.

Poor rest increases the factors for heart diseases, stroke, diabetes and depression. In fact people who have a healthy slumber pattern stay healthier and their immune system becomes stronger. There are numerous health benefits for the good sleepers which actually help in increasing the longevity of their life. Sleep loss can have a major effect on inflammation in the body. In fact, it is known to activate undesirable markers of inflammation and cell damage. Poor sleeping has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases.

importance of sleep - how to get good sleep

Have you observed that when your nap is incomplete, you are easily irritated? And you tend to have an explosive temper!! All of this is linked to your sleeping time. Poor rest hinders your ability to socialize and your ability to think clearly. It also affects our ability to recognize important social cues and process emotional information.

So the bottom line is, along with nutrition and exercise, sleep is also one of the pillars of a healthy being. So curl up, pull the sheets over you and don’t forget to remove the batteries from the alarm clock! Check these Tips for a tight sleep :

importance of sleep for a smart life

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