The azure colored semi solid liquid is correctly named liquid gold, from centuries it has been used as medicine as well as sweet relish. This magical liquid has been one of the element that made the spine of Ayurveda, science of natural medicine. We all know from where it comes, bees collect nectar from various flowers and store it in hexagonal cells of honeycomb, basically honey is the digested nectar. Usually bees collect from similar type of flowers, and these flowers can be from shrubs to fruit bearing flowers, that is why we get flavors in honey as well, some bees collect nectar from rose flower, and some from flowers of mango tress. The type of flower enhance the quality and flavor of honey we get.
It is a natural sweetener used from more than 4000 years, it has natural combination of simple and complex carbohydrates which are not only easy to digest but also keep blood sugar in check. A tablespoonful of honey with warm water when consumed daily at morning, it helps to tone the body and enhance digestive system
Enhance body strength
Honey is favorite of many athletes as it helps to increase their endurance, it prevents building up bad fats hence it also enhance recovery time. Honey with figs also work as glycogen modulator and at the same time provide instant energy to the athletes.
Want long lustrous and dandruff free hair, this is the ultimate solution to your problem. Just add a teaspoon of honey to a dash of warm water. Apply to your scalp, message properly and rinse. It will not only help in reducing that annoying snowfall from your scalp within a week or two, but also reduce hair fall.
Add a spoonful of honey with half a spoon of lemon juice in a glass of warm water and you have your natural potion to enhance your immunity. Drink it every morning and you will see changes within a month. Your body will tone, you will be more energetic and will have already enhance your immunity system
Many natural herbs and fruits fight against the cancer cells and stop them from multiplying, like turmeric and tomatoes. Similarly the golden liquid also play vital role in fighting the cancer cells, the anti- carcinogenic quality of this elixir has made it one of the most sought after medical research topic.
The amazing combination of anti-biotics and anti-oxidants make honey a great medicine. Add ginger juice to a spoon full of honey it will soothe your itchy throat. It work great as a cough syrup and is also a very efficient cold medicine.
Next time you consume sugar , think of honey as an option !