Gather around y’all ! There is good news in town!! Losing weight became much easier right now and it does not include drinking all sorts of yucky disgusting concocted drinks with who-knows-when-you-will-get-benefits.
The answer to the million dollar question is, wait for it….. FRUITS!! Yes you heard me right!! Fruits are filed with vitamins, minerals and antioxidants which help in reducing those flabs and make you look more vibrant and younger. There are certain fruits which are high in fibre and pectin, both of whom are natural fat busters by helping in speeding up your metabolism rates. Eating the right food in your balanced diet can help you lose pounds.
Apples and Pears are super weight loss fruits that pack plenty of fibre and are filled with vitamins, which helps keep you full. Also due to its potassium content it’s great for the heart too.
Bananas are filled with soluble fibre that curbs the desire to eat comfort foods ergo weight loss.
Coconut is a very sweet and healthy snack that serves you well during the hunger pangs. They contain chains of triglycerides that raise your metabolic rate helping you burn those fats.
Blueberries are a special kind of fruit brimming with antioxidants which help in flushing the toxins that lead to weight gain, from the body.
There is truth to eating grapefruits as a fat fighter. Grapefruit has a really high water and fibre content and at the same time shockingly low amounts of calories. All in all, a great weight loss package.
For the people who love munching those dry fruits, good job!! Keep it up!! Dry fruits are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss.
Lemons are excellent liver detoxifiers. Drink a glass of lemon daily morning to prevent fat accumulation. Similarly oranges cut a considerable amount of calories from your diet and also keep you well hydrated.
Papayas are delicious fruits with a plethora of health benefits. It contains a unique natural enzyme which promotes faster transit of food through your body. In addition it is a rich source of antioxidants like carotenes, vitamin C and flavonoids.
So what are you waiting for? If you want to lose those carbs better pack in one of these fruits to your diet and let it work its magic!!!